Using cooking as a tool, can literally help to bring back the past memories helping
them to feel alive again! Cooking or baking uses all of the cognitive skills. The
final result of the cooking reminds them of how their life used to be. It is very
rewarding for the family to see this in their loved one again.
Cooking sessions are done in your home and are tailored to suit the individual’s
abilities and requirements of the person.
Cooking can provide an outlet
for your emotions
When you find that on a daily basis you feel overwhelmed, stressed, live on “what
if this were to happen” worrying and anxious until you feel trapped in a circle of
anxiety – I will give you the tools to help you maintain a well balanced and virtually
stress free lifestyle
Grief & Loss
Are you struggling to come to terms with
a new life after the loss of a loved one?
If you have lost the will to cook. These sessions are personally tailored to suit
your needs, either re-kindling your love of cooking, teaching you how to cook, or
by re-creating a favourite recipe a loved one used to cook missed cooking with someone,
whatever you feel would benefit you I love to cook and will help bring some enthusiasm
and zest back for life and cooking as we talk about anything you care to share to
help bring happy memories back. Or perhaps you quite simply have memories or new
beginnings. I hope that cooking alongside me will bring you joy and help with your
emotional healing. I will naturally instill confidence for those of you who don't
know how to cook, or want to improve your skills.
One – One coaching Sessions alongside cooking produces greater results