When you find that on a daily basis you feel overwhelmed, stressed, live on “what
if this were to happen” worrying and anxious until you feel trapped in a circle of
anxiety – I will give you the tools to help you maintain a well balanced and virtually
stress free lifestyle
Grief & Bereavement & Divorce
Are you struggling to come to terms with
a new life after the loss of a loved one?
If you have lost the will to cook. These sessions are personally tailored to suit
your needs, either re-kindling your love of cooking, teaching you how to cook, or
by re-creating a favourite recipe a loved one used to cook to help bring happy memories
back. Or perhaps you quite simply have missed cooking with someone, whatever you
feel would benefit you I love to cook and will help bring some enthusiasm and zest
back for life and cooking as we talk about anything you care to share memories or
new beginnings. I hope that cooking alongside me will bring you joy and help with
your emotional healing. I will naturally instill confidence for those of you who
don't know how to cook, or want to improve your skills.
Food has the power to connect
our senses and evoke Memories!!
Lack of Confidence
At some point in our life we all can find ourselves losing confidence in what we
do – or an event coming up – often leaving us with low esteem, and doubting our ability.
Through my love of cooking, I will help you create a new dish that is more complex
and with its successful result, have you feeling on top of the world. Then give you
more tools to help you keep that new found confidence and use it whenever you need.
GCSE Tuition I can help and guide your teenager to achieve great results for their
GCSE exams, creating impressive dishes for their exam. My coaching and cooking skills
combined, will instill confidence in their ability, to succeed. They leave feeling
focused and happy in the knowledge that they can achieve the grades they are seeking.
Teenager Problems (exam stress or other problems)
With teenage years comes many changes that he or she has to endure – often with parents
picking up the fall out. This challenging time can result in a break down in relationships,
making a way forward almost impossible to find (I know I have been there!) Through
cooking will raise their self esteem, see situations through different eyes as the
calming effect of baking/cooking takes over – again giving them tools to work with
helps them make sense of their world and improve their communication skills. Other
circumstances are when teenagers lose their way and find themselves unsure of where
they are going, cooking provides a release from their fears.
One – One coaching Sessions alongside cooking produces greater results